Program Includes:
-Weekly workouts with log tracker
-New workout routines every few weeks
-Customized nutrition plan (allergies and food preferences considered)
-Progress and photo tracker
-Weekly accountability check-in's
-Around the clock direct message customer support
Program Includes:
-Weekly workouts with log tracker
-New workout routines every few weeks
-Customized nutrition plan (allergies and food preferences considered)
-Progress and photo tracker
-Weekly accountability check-in's
-Around the clock direct message customer support
This workout is not recommended for the weight room beginner. If you feel like you've hit a plateau in your training routine, maybe it's time to turn up the volume and give it the shock it needs to get to the next level! Program includes nutrition plan and all app features.
3 sets of 10-15 reps is usually the normal protocol. What if we changed the normal protocol to 100 reps?! If you like to give it your all and some, keep it level 100 with this full body weekly workout split! Program includes nutrition plan and all app features.
Subscribe to my personal weekly workouts every month!
-Weekly regimen's updated
-Access to Presto Fitness iPhone/Android app
-Weekly workouts with log tracker
-Progress and photo tracker
-Around the clock direct message customer support
*Monthly Online Training Subscription does not include the Nutrition Plan
-Customized to help you reach your fitness goals
-Allergies and food preferences considered
-Various plans available (vegan, low carb, holistic, paleo, keto and more)
-Supplement recommendations
-Dietitian and Nutritionist Approved Plans